Rubedo Health: a space for returning to oneself
Rubedo Health: a space for returning to oneself
About the author
My name is Alina Nechaeva.
I am a clinical psychologist (in training),
body-oriented psychotherapist,
trauma-informed specialist using EMDR,
and certified wellness coach.
I work with conditions arising from chronic stress, traumatic experiences, emotional burnout, and life crises at the level of the psyche, body, and nervous system.
The Rubedo Health project is a space for recovery and conscious self-regulation, where therapy does not end with conversation, but becomes part of real life.
My approach combines clinical psychology, body therapy, and wellness support, helping to restore stability, contact with oneself, and a sense of security and support.
I am a clinical psychologist (in training),
body-oriented psychotherapist,
trauma-informed specialist using EMDR,
and certified wellness coach.
I work with conditions arising from chronic stress, traumatic experiences, emotional burnout, and life crises at the level of the psyche, body, and nervous system.
The Rubedo Health project is a space for recovery and conscious self-regulation, where therapy does not end with conversation, but becomes part of real life.
My approach combines clinical psychology, body therapy, and wellness support, helping to restore stability, contact with oneself, and a sense of security and support.
What I do:
Methods and approach
In my work, I use clinical psychological methods,
body-oriented and breathing therapy,
a trauma-informed approach and EMDR (as indicated),
as well as wellness tools to restore rhythm, resources, and self-regulation.
All methods are selected individually and used as practical tools rather than abstract practices.
In my work, I use clinical psychological methods,
body-oriented and breathing therapy,
a trauma-informed approach and EMDR (as indicated),
as well as wellness tools to restore rhythm, resources, and self-regulation.
All methods are selected individually and used as practical tools rather than abstract practices.
What conditions do I work with?
• Chronic anxiety and inner tension
• Emotional and physical burnout
• The effects of traumatic experiences and PTSD
• Depressive and apathetic states
• Psychosomatics and stuck physical reactions
• difficulties in relationships, boundaries, and self-awareness
• the state of “I am living on survival mode”
• Chronic anxiety and inner tension
• Emotional and physical burnout
• The effects of traumatic experiences and PTSD
• Depressive and apathetic states
• Psychosomatics and stuck physical reactions
• difficulties in relationships, boundaries, and self-awareness
• the state of “I am living on survival mode”
Individual and group sessions
online and offline
in Russian, Ukrainian, and English.
online and offline
in Russian, Ukrainian, and English.
Suitable for those who:
— seeks a practical, physical, and non-invasive approach to oneself
— wants to build internal rhythm and support
— feels tired, anxious, unstable
Rubedo Health's Mission
Care here is not through control, but through attention.
Regularity, gentleness, trust in the body—this is the path to recovery.
Rubedo is the path back to yourself and to wholeness.
Regularity, gentleness, trust in the body—this is the path to recovery.
Rubedo is the path back to yourself and to wholeness.
Rubedo Health is a space for a gentle approach to health, where not only physical condition but also inner balance is important.
We combine modern knowledge and practices to support the health of the body, mind, and emotional sphere.
We combine modern knowledge and practices to support the health of the body, mind, and emotional sphere.
Our mission is to help people reconnect with themselves through physical practices, breathing, movement, and mindfulness.
Why specifically in a group:
There is a safe space, a chat room for discussion, where you can share and receive feedback without judgment or pressure.
The online format offers flexibility: you are at home, yet surrounded by like-minded individuals.
There is more motivation in a group, and it is easier to continue when you see that others are also trying and making progress.
When there are people around you with similar questions, you feel like, “I'm not alone.” That's already support.
If you don't have the opportunity to immediately gather a team of specialists around you, such as a nutritionist, psychologist, body therapist, or mentor, and you don't have a support circle that will be there for you while you try new eating habits and learn about your mind and body, then the RUBEDO Health platform can become that space for you.
How to use the platform
New content added every month
Weekly online group practice sessions
Weekly online group practice sessions
-- Breathing and physical exercises
-- Wellness practices
-- Webinars and live streams
-- Meditations
-- Discussion chat
-- Wellness practices
-- Webinars and live streams
-- Meditations
-- Discussion chat
Platform program
- Access - after payment, participants are given access to a Telegram bot, where ready-made materials are already available for use, and every month the platform will be updated with new materials.
- Format - materials in audio, video, and visual formats, lecture notes, teaching materials, and practical assignments, as well as online classes and a chat room for discussions.
- Terms - access to the platform is available on a monthly subscription basis.
Gifts for you from Rubedo Health
Here you will find everything you need to start your journey to yourself:
All of this is freely available, with care and warmth.
Let it become your support.
All of this is freely available, with care and warmth.
Let it become your support.
Important: Do not enter your contact information until you have read the legal disclaimer. We do not guarantee that you will achieve any results using our tools, strategies, or information. Any other company websites do not guarantee or promise results. By registering on this website, you release us from responsibility for your actions and results.
FLP Nechaeva A.M. Ukraine, Kherson, Kulika St. 128, apt. 33
Rubedohealth@gmail.com
IMPORTANT!
By leaving your personal data and purchasing educational products on this website, you agree to the terms of the public offer. Do not leave your data until you have read the privacy policy.
FLP Nechaeva A.M. Ukraine, Kherson, Kulika St. 128, apt. 33
Rubedohealth@gmail.com
IMPORTANT!
By leaving your personal data and purchasing educational products on this website, you agree to the terms of the public offer. Do not leave your data until you have read the privacy policy.
