Why specifically in a group:
There is a safe space, a chat room for discussion, where you can share and receive feedback without judgment or pressure.
The online format offers flexibility: you are at home, yet surrounded by like-minded individuals.
There is more motivation in a group, and it is easier to continue when you see that others are also trying and making progress.
When there are people around you with similar questions, you feel like, “I'm not alone.” That's already support.
If you don't have the opportunity to immediately gather a team of specialists around you, such as a nutritionist, psychologist, body therapist, or mentor, and you don't have a support circle that will be there for you while you try new eating habits and learn about your mind and body, then the RUBEDO Health platform can become that space for you.